Dr. Matt ChenaultSimple Tips to Improve Your ConcentrationIn the digital age we now live in, it can be difficult to stay focused. According to a Microsoft study, people now have a shorter attention
Dr. Matt ChenaultWhat Is Inflammation?nflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins – in an attempt
Dr. Matt ChenaultChange Your Brain For The BetterExercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure,...